Holiday stress is here! Want to know the 11 steps for stress management?

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This press release is about: stress management, stress relief, relationship stress, job stress, managing stress

2005-12-09, www.StressReliefCoaching.com - FOR IMMEDIATE RELEASE 12/9/2005 Orlando, Florida - 12/09/2005-Today, Mike Angulo, a Life Coach in Orlando, FL, announced that there are great ways of using your mind to manage stress. In his book, “Jack the Lizard”, an e-book written for any age group, Angulo explains, in detail, how to use 11 steps to handle adversity and all the stress that comes with it. According to Angulo, Jack, the main character in the book, is really anyone who has "fallen into a hole" or is experiencing difficulty in life. His story will teach you how to use your mind differently so that you can “get out of the hole”, in stead of letting fear stop you from taking action when confronted with problems. You can find it at http://www.StressReliefCoaching.com The Stress Relief Coach explains that all we need is to use our minds more intelligently. He says, "Think about it. Haven’t there been times when you were on a roll and you were happy? Wouldn’t it be great to know how to activate that type of mindset willingly? Jack the Lizard shows you how to do just that. Here are the first 3 of the 11 steps for Stress Management found in this simple but effective e-book: 1. Find a vision and enough reasons to get motivated. 2. Ask yourself how to make the vision real. 3. Relax your body and mind in order to get the best ideas. Don’t let the holidays drive you nuts this year! Read the remaining steps by downloading “Jack the Lizard” from http://www.StressReliefCoaching.com. Remember to share this story with your family and friends, so that they too can find an antidote to Holiday Stress. And also keep some mistletoe handy, because after you apply the 11 steps found in this book, you`ll be so happy that you may just want to kiss somebody. Happy holidays to everyone! Contact Mike Angulo for more insights into this topic. Direct line: (407) 625-3528. Email: coach@StressReliefCoaching.com. Other helpful information regarding the book can be found at: http://www.StressReliefCoaching.com

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